Event Description

Dynamic Vinyasa Yoga Flow

Join our dynamic vinyasa flow Class with Abi on Monday 1-2pm Abi's style of teaching is welcoming and open to everyone. This class suits those with experience in yoga practice already. Each class will begin with either Qi Gong or a calming breathing practice, moving towards more strengthening and opening Asana (postures) and end with a deep relaxation. You get to challenge your self, have a bit of work out, as well as time to release tension and stress. Students of Abi's class say they feel refreshed, energised and focused. The perfect way to start your week.

How much does it cost?

This is a FREE event