Event Description

Mindful Practice

An hour spent practicing being mindful in a nurturing, quiet and calm environment – with no distractions. Meditation, visualisation and body scanning, plus mindfulness readings and discussions. A chance to re-charge your batteries and improve mindfulness techniques to help you lead a less stressful, calmer and more productive life. Beginners welcome.

Free thanks to funding from The National Lottery Community Fund

How much does it cost?

This is a FREE event