Event Description

Online Wellbeing Classes - Art of Relaxation

A FREE online session from Lifelink focussed on learning skills and techniques to help you relax effectively.

The session will share some mindfulness techniques to enable you to bring your attention to what you want to focus on and help you to become comfortable with your own inner thoughts and feelings.

Who is this event for?

Free for residents living within a Glasgow City Council postcode.

Sessions from Lifelink are delivered within a group environment so you must be willing to participate in group exercises.

The course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support.

The courses will be delivered via video sessions - further details on how to join the online sessions will be emailed prior to the date you have registered to attend.

How much does it cost?

This is a FREE event

What to do next?

Visit https://www.lifelink.org.uk/wellbeing-classes/improving-motivation/ to learn more and to register.