Event Description

Online Wellbeing Classes - Boosting Self-Esteem

This free online wellbeing session from Lifelink will help you understand how self-esteem is maintained and teach you techniques that can be used to break the cycle of low self-esteem.

The session will also look at how to develop self compassion and manage difficult thoughts.

Who is this event for?

Free for residents living within a Glasgow City Council postcode.

Sessions from Lifelink are delivered within a group environment so you must be willing to participate in group exercises.

The course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support.

The courses will be delivered via video sessions - further details on how to join the online sessions will be emailed prior to the date you have registered to attend.

How much does it cost?

This is a FREE event

What to do next?

Visit https://www.lifelink.org.uk/wellbeing-classes/improving-motivation/ to learn more and to register.